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UID:13@hohcharity.co.uk
DTSTART;TZID=Europe/London:20250717T100000
DTEND;TZID=Europe/London:20250717T123000
DTSTAMP:20250709T115015Z
URL:https://www.hohcharity.co.uk/events/health-happiness-growing-cooking-y
 our-own-food-170725/
SUMMARY:Health &amp\; Happiness from growing and cooking your own food
DESCRIPTION:Nourish Your Soul: A Journey to Wholeness Through Food with Pen
 ny.\nFifteen years ago\, amidst a period of profound change\, Penny discov
 ered the healing power of growing her own food. What began as a simple act
  of gardening blossomed into a transformative journey of self-discovery\, 
 health\, and happiness.\nJoin Penny as she shares her deeply personal stor
 y of recovery\, revealing how the rhythms of nature and the act of cultiva
 ting sustenance helped her find wholeness. This workshop is more than just
  about food\; it's about reclaiming your well-being and finding solace in 
 the simple act of living close to the earth.\nIn this heartfelt workshop\,
  Penny will:\n\n\n 	Share Her Story of Healing: Reveal how growing her own
  food helped her navigate a period of trauma and find inner peace.\n 	Embr
 ace Independent Nourishment: Discuss how growing and cooking her own food 
 saved her money and fostered a healthier lifestyle.\n 	Escape Processed Fo
 ods: Learn to replace ready meals and excessive meat consumption with vibr
 ant\, vegetable-centric dishes.\n 	Discover Pulse and Grain Power: Learn t
 o incorporate pulses\, legumes\, and whole grains for optimal nutrition.\n
  	Cultivate Gut Health: Explore the benefits of fermented foods for digest
 ive wellness and overall well-being.\n 	Craft Homemade Yogurt and Kefir: L
 earn to make your own probiotic-rich yogurt and kefir and maintain a thriv
 ing culture in your fridge.\n 	Unlock Whey's Nutritional Value: Discover h
 ow to use the nutritious whey from homemade yogurt in your baking.\n 	Tast
 e Fermented Delights: Sample Penny's sauerkraut and kimchi recipes and lea
 rn to make them from scratch.\n 	Create Your Own Sauerkraut: Craft a pot o
 f sauerkraut to take home and nurture.\n\nLeave this workshop inspired and
  empowered to cultivate a life of health\, happiness\, and connection to t
 he earth.
ATTACH;FMTTYPE=image/jpeg:https://www.hohcharity.co.uk/wp-content/uploads/
 2025/03/happy-cooking.webp
CATEGORIES:Workshop
LOCATION:Hands of Hope\, Hands of Hope\, Hope Farm Community Garden\, Moor 
 Hill\, Hawkhurst\, Kent\, TN18 4QB\, United Kingdom
GEO:51.041241;0.508674
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Hands of Hope\, Hope Farm C
 ommunity Garden\, Moor Hill\, Hawkhurst\, Kent\, TN18 4QB\, United Kingdom
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