Growing Together – Building Communities

Sweet potato & rocket salad

5 July 2022


2 tbsp olive oil

 2 medium sweet potatoes

 1 tbsp rosemary

 ½ red onion

 2 tbsp almond flakes

 75 g rocket leaves

 2 tbsp raisins

 9 tsp cottage cheese


 2 tbsp olive oil

 1.50 tbsp honey

 3 tbsp dijon mustard

 1 tbsp soya sauce


1. Preheat the oven to 200C. Chop the sweet potatoes into small chunks and place on a baking tray. Drizzle with olive oil and sprinkle with the salt, pepper and rosemary. Cook for about 30 minutes.

2. In a pan place some olive oil and add the chopped onion, cook about 5 minutes on low heat. Add in the flaked almonds and cook a further 3-5 minutes or until golden at the edges. Transfer to a large bowel to cool.

3. Add the sweet potato and rocket leaves to the bowel. Top with raisins, cottage cheese and the dressing.

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