Yoga classes offer you the perfect retreat to slow down, invest in your mobility, calm your mind and reconnect to yourself.

SUNSHINE FLOW: strong and soothing.
Taking care of our bodies, calming our minds and celebrating the joy of movement. This is a rejuvenating full body flow with a focus on mobility, flexibility and gentle strength and stability – helping you move better on and off the mat. With options offered throughout, you can make it your own moving in a way that feels right for you.

This isn’t just a class, it’s a community and lifestyle in living well – in harmony with yourself, and the natural world around you.

You will enjoy:

• Intimate and personalized yoga classes for all levels, from beginner to experienced yogis.
• Experienced and compassionate instructor guiding you through mindful movement and breathwork. Our lovely Lizzy is here to guide you and make you feel supported and at ease on your mat.
• A unique and inspiring setting that promotes relaxation and rejuvenation. Our studio is an oasis of calm for beginners and more seasoned yogis of all ages to retreat to, to recharge and rejuvenate.
• A chance to disconnect from the everyday and reconnect with your inner self.
• A community and lifestyle – Catch up with friends, stock up on seasonal fruit, veg, herbs and flowers grown in our organic market garden or get outside learn new skills and volunteer with us. We are here to make living happy and healthy, the natural choice.

We look after you: All equipment is provided and after class please ask Lizzy any questions. Simply come as you are in clothing that feels comfortable and free to move in.

Find your flow. Find your peace. 

Classes are 60 minutes – please arrive 10 minutes before the start.