HANDS OF HOPE

Thank you so much to Charlotte Butterworth @theneedy.greedy for the below recipe. The simplest of of suppers, but so gorgeous, healthy and delicious. 6 ingredients, 6 minutes hands on time, and the oven does all the work.I love using British trout, as a delicious , easy way to enjoy that...

Ingredients 1bunch Swiss chard (about 500g) 1 lemon , grated zest and squeezed juice 1 kohlrabi , peeled and halved 300ml vegetable stock 2 tbsp chopped fresh parsley 100ml olive oil large sprigs fresh rosemary , tarragon, coriander and parsley 2-3 garlic cloves Method STEP 1 Cut the white chard stems from green leaves in a V shape, slice diagonally into 5mm...

Ingredients 500g tomatoes (If you can, use a mix of sizes and colours) 1⁄2 tsp caster sugar 150g broad beans , podded handful basil handful chives handful flat leaf parsley 1 tbsp tarragon 1 tbsp mint leaves 3 tbsp olive oil 2 tsp Dijon mustard pinch of fennel seeds 1...

Ingredients 2 tbsp olive oil  2 medium sweet potatoes  1 tbsp rosemary  ½ red onion  2 tbsp almond flakes  75 g rocket leaves  2 tbsp raisins  9 tsp cottage cheese Dressing  2 tbsp olive oil  1.50 tbsp honey  3 tbsp dijon mustard  1 tbsp soya sauce Instructions 1. Preheat the oven to 200C. Chop the sweet potatoes into small chunks and place on a baking tray. Drizzle with olive oil and sprinkle...

Available in all size boxes this week (sweet potato and chard) Ingredients 1 tsp oil or use 2 tbsp water or broth to sauté 4 cloves of garlic finely chopped 2 tsp minced ginger 1 small onion chopped 1 tsp ground cumin , or 1/2 tsp cumin and 1/2 tsp coriander 1/2 tsp ground cinnamon 1/4 tsp ground cardamom 1/3 tsp cayenne 1 or 2 whole cloves (or use 1/8 tsp...

The healthy option of chocolate brownie. Both ingredients available in all bag sizes this week. Ingredients The Brownie mix -1 medium sweet potato baked with skin on -1 medium beetroot, peeled and grated -13 tbsp of almond butter or any seed/nut butter -13 tbsp of coconut flour -13 tbsp of...

Grilled asparagus with olive oil, lemon & Parmesan Ingredients 800 g asparagus ½ a lemon olive oil Parmesan cheese , for grating Method Wash whichever kind of asparagus you’re using, with their woody ends snipped off. Heat a large griddle pan and dry-griddle the asparagus spears on both sides until...